Autumn feelings mixed up with random thoughts

Friday, September 27th. The day when autumn is persistent in the soul and outside. One can clearly feel the gradual drop in temperature, the summer season giving way to the crumbling autumn.

I started the week on Monday, but I have no exact notion that can prove the passage of time, at least, I didn’t feel it. Day by day, hour by hour, being caught up in the same activity that seems to continue forever.

Every day has the same nuances, the same vague happenings, the same hours spent in the hourglass. With eyes stuck in the monitor, paying attention to clients and their special needs, explaining in another language abstract and precise notions related to the IT area.

It is said that time goes by quickly when what you do is pleasing to you, but can it do it endlessly? Hm, maybe I just got bored, doing the same monotonous activity every day, speaking the same meaningless words as a programmed robot.

The home is cold. As if it had lost its charm since the last unfavorable family event, it seemed to stop shining. Gray and unintelligible dreams make their way through the subconscious, awakening my senses but without any meaning, leaving me cold and confused.

Ineffable desires and random ideas

I wish I could close my eyes and escape from this cruel reality, which practically draws life away from me, drop by drop. I wish I could regain my joy beforehand, to see the spark of happiness in every smile.

I would like to enjoy again the „curtain” of safety and joy displayed on the faces of the known persons. I would like to go back to my childhood, where I did not know about falsity and cowardice, arrogance and lack of common sense, where everything seemed perfect, in a world full of imperfections.

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(Image Source – Unsplash)

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Wishes, wishes and wishes, which of course will never be fulfilled. The world is false, it wears masks and it is hidden. On the one hand they wants to enter into your soul, revealing the secrets you have gathered for a lifetime, and on the other they turn their back and laugh at your own suffering.

It is said that it is best not to show yourself to the world, to be indifferent and apathetic. Attributes such as naivety, childhood, indecision have nothing to do with our dictionary. But how can you hide something that is part of us? You can’t mask a good soul.

The world will never stop uselessly analyzing and commenting on situations and unknown people without the knowledge of the cause. At the end of the day it is important to become aware of what is inside you, the qualities and what made you become the man you are today.

A quote says: „At the bad worker during fall the heart cries” I believe that the bad workers are represented by the false world and the heart and the fall are in fact the broken souls in the process. And as the leaves decompose during the migration from autumn to winter, so will the world at some point in life, destroyed by its own deeds.

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(Image Source – Unsplash)

How Autumn changes your organism

Good morning, dear readers!

As you know yesterday I posted an article about autumn, beauty and gifts that are brought with it. Today, however, I am going to tell you in a few rows how it affects the autumn season of the body and how we can protect it from the changes that occur.

With the sudden change in the temperature of the autumn season, the rays of the sun, the human body is affected, and at the same time the lifestyle too.

Low quality of sleep during the fall

The short days of autumn and the long nights bring changes in our body. The quality of rest decreases, causing us to be more sleepy, thus more susceptible to anxiety and depression.

According to the Harvard Institute, in October we sleep more, with 2.7 extra hours per night. Thus, we are affected by a condition called hypersomnia, which can be defined as the opposite of insomnia.

However, this long rest is not exactly beneficial for the body. The eyes are affected by low ultraviolet sun rays during the day in autumn in comparison with the summer time, so our habits are affected. As a result, we sleep longer but wake up tired in the morning.

It is recommended to enjoy the fresh air and the sun’s rays as much as possible, and respect strictly the sleeping hours.

We become more susceptible to infections and colds

During the fall the viruses act more easily due to the humid environment and cold. As the temperature drops in the thermometer, the world becomes sick much easier.

The appearance of allergens in the air, different types of pollen and mold can seriously affect the body during the fall. The best way to protect this factor from negative factors is to maintain proper hygiene, protecting us from germs.

Mood swings

With the beginning of the school the traffic intensifies, and probably the volume of work will give us a headache and all these can affect the mood, making us feel that we lost control.

The best solution is to meditate for a few moments every day and keep in mind that we are human beings and we do not have to load the program more than we can carry.

Healthy food

Autumn is predicting the coming of winter, the cold season. Winter is the season of comfort and cold, when the land is barren and the food is rare.

Our bodies want to consume more dense foods, such as fats and carbohydrates, and our metabolism can cease within a preservation area to create the layer for the following winter season.

It is important to focus on healthy and seasonal foods such as potatoes, pumpkin, beetroot, also soups and stews. It is very important to have an active life, practicing sports and take care of our own body.

Dehydration of the body

With the lowering of the temperature we have a higher chance of feeling dehydrated. If during the summer we drink more water due to the unbearable heat, during the cold seasons we consume more hot drinks such as coffee and tea that does not hydrate the body as good as water does.

To avoid dehydration the most recommended is to consume at least two liters of water per day.

Conclusions

Autumn is a season of transition, meditation and inner reflection. At the end of the day it is important to honor the changes of the season and the changes within us. Let’s use all the resources available to improve our body and become a better version of us.

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(Image Source – Unsplash)

Welcome back, dear Fall

I’m not sure if the fact that I was born in September is a reason to love you more, but I really missed you, gray autumn.

Since the summer I felt that something did not fit in the decor. The breathable heat, the scorching sun and the sweat made me want you more and more.

Many people become nostalgic with the arrival of your season, autumn. But I don’t feel that at all. I love the sweet expression of wind after the drizzle of summer, the cool splashes of rain entering the skin burnt by the sun, the sky steeped by clouds.

Maybe you feel what I feel, dear autumn. In a way, our feelings are reciprocal at this time of life, feeling together an unexpected sadness.

Like me, you change the shades of your soul to more serious and dry colors, from light green to dark brown, orange and red. We mature together in the monotonous dance of life, a long-desired season.

From the early hours of the morning you bring cold and moist shivers, sprinkling mist over the summer bedding, possessing the entire world. As a hesitant young girl you play with the temperatures and make changes to the world at your leisure without thinking about the consequences.

So while the morning is cold and ignorant, the noon brings unruly sunshine and high temperatures. In the evening it is much harsher than in the morning, the degrees falling far below the thermometer.

Nothing compares to a cup of hot tea, sipped intensely in front of the fire that burns the wet wood. Even the mohair in the cardigan braided by the mother has its place and handles the skin frightened by low temperature.

I like the sound of wilted leaves freshly fallen from the trees and their unmistakable scent. I would play all day hiding in the dry garden behind the house, enjoying myself as a child of your gifts.

The aroma of ripe apples, the sound of walnuts tumbling on the ground from the old tree, the cherries full and tasty in the fall, the burgundy plums and black grapes, all are gifts brought by you, rich autumn.

The strong smell of resin and wood, the stratified wood in algorithmic rows on the thick wall belonging to the house fence. The hard working people preparing for winter healthy and delicious preparations, all of which are part of your favorite activities in the fall.

The same activities are repeated every season, but each year is special in its own way and you make this possible every fall. Thank you for being here!

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(Image Source – Unsplash)