Busy, busy and busy

Hello, dear people! I have to recognize that I missed you and the WordPress Platform. It’s been such a crazy week that I did not even had time for myself or the blog. How have you been?

I am not finding excuses for not showing up, but my work load got each day more and more heavy and I wanted to get things done. In all this rush I kind of struggled between work and family, wanting to be there in the same time. But you can’t have it all, right?

In the meantime I managed to get a little bit ill, because of the stress and many working hours, not sleeping more than 5-6 hours per night and so on. A flu might follow me on the way, but I believe it’s the fatigue accumulated along the week that is weakening my body.

Yesterday I had to rush to my grandmother feast, as it has been 40 days already since she passed away. It was kind of a roller coaster with emotions and tears, cold and hurrying.

Even if it is Sunday, I am still at work this end of the week. I can’t wait for the prolonged weekend that will arrive in hope that I will get better rest and maybe click a quick refresh button. But I know that it is only Sunday, and tomorrow will bring a new week with new challenges and storms to pass.

In the less time that I have for me while running to places I get doped with sad and depressive songs. But I just don’t feel like listening to joyful music, I don’t have the energy and spirit.

At the end of the day my head is killing me, my all body is aching and I just wish to go home. I am only praying to God to provide me with enough strength so that I can pass these harsh days and wait for the best to come.

(Image Source – Unsplash)

Monday motivational post

(Image Source – Unsplash)

Today is Monday, again. And what a great opportunity to start a new journey and reinvent yourself?

“Renew, release, let go. Yesterday’s gone. There’s nothing you can do to bring it back. You can’t ‘should’ve’ done something. You can only do something. Renew yourself. Release that attachment. Today is a new day!“ – Steve Maraboli

Why is important to clean makeup brushes

Makeup brushes ensure flawless and seamless makeup, whether we are talking about a natural or an occasion, intense makeup.

It is extremely important to maintain a certain hygiene of the brushes to create a quality makeup and to avoid the appearance of pimples or other affections of the skin of the face.

Makeup brushes collect sebum, dust, dead cells and residues of cosmetics in their strands.

Make-up brushes should be cleaned at least every two weeks. A brush loaded with product and used daily without being cleansed aggravates the skin and prevents the uniform application of the cosmetic product on the skin.

To see exactly what a dirty brush contains, samples were taken in the laboratory. Staphylococcus Aureus was one of the microorganisms identified in the sample.

Image Source – Bio Cote

This microorganism can cause numerous skin disorders, causing atopic dermatitis and infections in the body.

How to properly wash makeup brushes and sponge

For in-depth cleaning of makeup sponges and brushes, a liquid antibacterial soap is recommended in order to prevent germ development.

Washing the brushes also requires a brush cleaner that is sprayed onto the brushes and then wiped with a dry towel.

In the process of cleaning the brushes, in the used water can be added a splash of essential oil of tea tree that disinfect and gives a pleasant aroma.

The washing temperature of makeup brushes and sponges should be high, as hot water along with antibacterial soap helps to dissolve and remove the product.

Image Source – Unsplash

For a thorough washing of the brushes, follow the next steps:

  • Wet the hair of the brush, place a grain of antibacterial soap in the palm and massage the area with the help of the makeup brushes.
  • Rise the makeup brushes with warm water, then shake them to remove excess water.
  • For the subsequent drying of the brushes a special towel is used, fluffy which absorbs very well the water from the brushes.

It is also recommended to clean the holders, boxes and drawers for makeup brushes and sponges in order to maintain a safe and clean beauty process.

Alternatives of antibacterial soap, if we do not have at hand could be: vinegar, dish detergent, micellar water, baby shampoo, Isopropyl alcohol.

Image Source – YouQueen

When is it advisable to change my makeup brushes?

Normally, makeup brushes should be used for 4-5 months, but it is highly dependent on the strands resistance of the brushes used. When strands fall from the brush and they have an unpleasant odor, it is clear that we must think about purchasing other brushes.

How often do you clean your makeup brushes and sponge?

Quotes for a broken heart and moving on

Hello, dear readers! Today’s post is going to be about a broken heart and moving on in life. I have chosen for you a list of quotes that may enlighten your mind and help you in the journey of life. Enjoy!

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Quotes for a broken heart and moving on

“Yes, I understand why things had to happen this way. I understand his reason for causing me pain. But mere understanding does not chase away the hurt. It does not call upon the sun when dark clouds have loomed over me. Let the rain come then if it must come! And let it wash away the dust that hurt my eyes!“
Jocelyn Soriano

“No matter how bad your heart is broken, the world doesn’t stop for your grief.“
Faraaz Kazi

“It is only with true love and compassion that we can begin to mend what is broken in the world. It is these two blessed things that can begin to heal all broken hearts.“
Steve Maraboli

“Never allow someone to be your priority while allowing yourself to be their option.“
Mark Twain

“There comes a time in your life when you have to choose to turn the page, write another book or simply close it.“
Shannon L. Alder

“Every time your heart is broken, a doorway cracks open to a world full of new beginnings, new opportunities.“
Patti Roberts

“Listen to God with a broken heart. He is not only the doctor who mends it but also the father who wipes away the tears.“
Criss Jami

“Sometimes it takes a heartbreak to shake us awake and help us see we are worth so much more than we’re settling for.“
Mandy Hale

“I wish I were a little girl again because skinned knees are easier to fix than a broken heart.”
Julia Roberts

“You find out what you are made of when you have a broken heart. If it happens early and often, all the better.” Isabel Gillies

“If people refuse to look at you in a new light and they can only see you for what you were, only see you for the mistakes you’ve made, if they don’t realize that you are not your mistakes, then they have to go.” Steve Maraboli

“You can close your eyes to things you don’t want to see, but you can’t close your heart to things you don’t want to feel. ” Johnny Depp

“A wounded deer leaps highest. ” Emily Dickinson

“Never regret yesterday. Life is in you today, and you make your tomorrow.” L. Ron Hubbard

“You’re gonna catch a cold from the ice inside your soul.” Christina Perri

“It is a curious sensation: the sort of pain that goes mercifully beyond our powers of feeling. When your heart is broken, your boats are burned: nothing matters anymore. It is the end of happiness and the beginning of peace. ” George Bernard Shaw

“Everyone in life is going to hurt you, you just have to figure out which people are worth the pain. ” Bob Marley

“Don’t throw away your time dreaming of someone that doesn’t want you. No one is that amazing, certainly not the one who would pass you up.” Donna Lynn Hope

“Sometimes a little heartbreak is a lesson, and the best thing to do is just learn the lesson. ” Jon Voight

“If you’re really listening, if you’re awake to the poignant beauty of the world, your heart breaks regularly. In fact, your heart is made to break; its purpose is to burst open again and again so that it can hold evermore wonders. ” Andrew Harvey

“The prettiest smiles hide the deepest secrets. The prettiest eyes have cried the most tears. And the kindest hearts have felt the most pain. “

“Our hearts will be broken a thousand times over, but who is to say that our hearts were ever perfect to begin with? Maybe they can withstand a few cracks. After all, the way that we love is not perfect. We love things to such an incomprehensible depth that these things become worn in. Wouldn’t the most beautiful thing in the world be a heart that has been through all of the wear and tear, as worn in as your favorite sweater that both keeps you warm and grants you a smile in return? That’s the kind of heart that I want. Bruises make for beautiful colors after all. “ Elizabeth Brooks

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Hang in there, dear you

You know that moment when the week has just started, it’s Wednesday and your powers seem to fail? When you sleep too less but you feel that yesterday you slept even less than today?

When you wonder your powers and think if what you have done is enough and if you are doing a great job or just hanging around the world by just another thread?

When people may start to wonder how much you can take but you keep on moving and working, just giving your best in order to succeed?

Your powers may be low, your mind may be crowded with gray thoughts, your body is weak and you might feel that you are going to fail. But you are not, dear soul.

Always remember that you are strong, tenacious and powerful. You can do whatever you dream of and if you work strong enough today, tomorrow you might as well have it.

You are young, amazing and beautiful. Disregard the mistakes and the defects, they are just details in a world full of people with flaws. You are the best version of yourself and nobody can do a better job than you.

So, today at the beginning of the journey, pat yourself on the shoulder and remember that you are doing great, just hang in there, dear. Be kind and understanding with you because nobody is going to do it for you.

Work on being in love with the person in the mirror who has been through so much but is till standing. Sometimes the noise of life can be just too much. If you need to escape, love yourself enough to know when you need a real time out.

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Quotes about cats and Fifi’s Monday

Hello, my dearest ones! Today’s post is going to be mainly about cats and my cat, Fifi. I wanted to share with you some of Fifi’s photographs took along the time and also some amazing cat quotes.

Hope these cat thoughts and photographs will transform your boring Monday in an amazing Caturday!

(Images Source – Personal library)

Funny and inspirational quotes about cats

“In ancient times cats were worshiped as gods; they have not forgotten this.” – Terry Pratchett

“As anyone who has ever been around a cat for any length of time well knows, cats have enormous patience with the limitations of the humankind.” – Cleveland Amory

“I have studied many philosophers and many cats. The wisdom of cats is infinitely superior.” – Hippolyte Taine

“I had been told that the training procedure with cats was difficult. It’s not. Mine had me trained in two days.” – Bill Dana

“There are two means of refuge from the miseries of life: music and cats.” – Albert Schweitzer

“Owners of dogs will have noticed that, if you provide them with food and water and shelter and affection, they will think you are God. Whereas owners of cats are compelled to realize that, if you provide them with food and water and affection, they draw the conclusion that they are God.” – Christopher Hitchens

“I used to love dogs until I discovered cats.” – Nafisa Joseph

“I love cats because I enjoy my home; and little by little, they become its visible soul.” – Jean Cocteau

“I have felt cats rubbing their faces against mine and touching my cheek with claws carefully sheathed. These things, to me, are expressions of love.” – James Herriot

“Perhaps one reason we are fascinated by cats is because such a small animal can contain so much independence, dignity, and freedom of spirit. Unlike the dog, the cat’s personality is never bet on a human’s. He demands acceptance on his own terms.” – Lloyd Alexander

“Women and cats will do as they please, and men and dogs should relax and get used to the idea.” ― Robert A. Heinlein

“Meow” means “woof” in cat.” ― George Carlin

“What’s your name,’ Coraline asked the cat. ‘Look, I’m Coraline. Okay?’
‘Cats don’t have names,’ it said.
‘No?’ said Coraline.
‘No,’ said the cat. ‘Now you people have names. That’s because you don’t know who you are. We know who we are, so we don’t need names.”
― Neil Gaiman, Coraline

“Cats are connoisseurs of comfort.” ― James Herriot, James Herriot’s Cat Stories

“The smallest feline is a masterpiece.” ― Leonardo da Vinci

“Time spent with a cat is never wasted.” ― Colette

“The way to get on with a cat is to treat it as an equal – or even better, as the superior it knows itself to be.” ― Elizabeth Peters, The Snake, the Crocodile and the Dog

“You know a real friend?
Someone you know will look after your cat after you are gone.”
― William S. Burroughs, Last Words: The Final Journals

“I believe cats to be spirits come to earth. A cat, I am sure, could walk on a cloud without coming through.” ― Jules Verne

“I
think that the
world should be full of cats and full of rain, that’s all, just
cats and
rain, rain and cats, very nice, good
night.” ― Charles Bukowski, Betting on the Muse: Poems and Stories

“I’m a cat. We aren’t required to make sense.” ― Seanan McGuire, A Local Habitation

“Cats choose us; we don’t own them.” — Kristin Cast 

“If a dog jumps into your lap it is because he is fond of you; but if a cat does the same thing it is because your lap is warmer.” — A.N. Whitehead

“If cats could write history, their history would be mostly about cats.” – Eugen Weber

“Cats do care. For example they know instinctively what time we have to be at work in the morning and they wake us up twenty minutes before the alarm goes off.” – Michael Nelson

Quotes about laziness and days of comfort

So, today being Sunday I have to be honest with you, my dear readers and recognize. Today, I am lazy.

I know that tomorrow is Monday again and a new week is about to start but I just want to dwell in the present and enjoy the moments of relaxation, writing a new post on WordPress while enjoying a hot cup of tea.

As you might have figure it out from the title, today’s post is about laziness and days of comfort, like Sunday. In this post I am going to share with you quotes, just like I used you in my previous posts. Hope you enjoy them, and have a great Sunday!

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Quotes about laziness and comfort

“I’ve heard that hard work never killed anyone, but I say why take the chance?” Ronald Reagan

“Procrastination is my sin. It brings me naught but sorrow. I know that I should stop it. In fact, I will–tomorrow” Gloria Pitzer

“Laziness is the first step towards efficiency.” Patrick Bennett

“Progress is made by lazy men looking for easier ways to do things.” Robert A. Heinlein

“Assumptions are quick exits for lazy minds that like to graze out in the fields without bother.” Suzy Kassem, Rise Up and Salute the Sun: The Writings of Suzy Kassem

“There is a great volcano sleeping in every laziness!” Mehmet Murat ildan

“Bed and laziness are good friends, they often like to hang out late at noon.” Alain Bremond-Torrent, running is flying intermittently

“I choose a lazy person to do a hard job. Because a lazy person will find an easy way to do it. ”   Bill Gates

“I’m lazy. But it’s the lazy people who invented the wheel and the bicycle because they didn’t like walking or carrying things.” Lech Wales

“The lazier a man is, the more he plans to do tomorrow.” Norwegian Proverb

“If I won the award for laziness, I would send somebody to pick it up for me.” Anonymous

“There’s never enough time to do all the nothing you want.”  Bill Watterson

“People say nothing is impossible, but I do nothing every day.”  A.A. Milne, Winnie-the-Pooh

“Idleness is fatal only to the mediocre.”  Albert Camus

“I’ve heard that hard work never killed anyone, but I say why take the chance?”  Ronald Reagan

“Let us be lazy in everything, except in loving and drinking, except in being lazy.”  Gotthold Ephraim Lessing

“Human nature is above all things lazy.”  Harriet Beecher Stowe

“Procrastination is your body telling you you need to back off a bit and think more about what you are doing.”  James Altucher

“You gotta know when to be lazy. Done correctly, it’s an art form that benefits everyone. Nicholas Sparks

“Although laziness is common and a natural part of life, it has the potential to completely consume us.”   Chantalle Blikman

“Everybody seems to think I’m lazy
I don’t mind, I think they’re crazy.
Running everywhere at such a speed
Till they find there’s no need. ”
 John Lennon

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The beneficial effects of honey in the human body

Bees honey is one of the healthiest foods for human consumption and is well known for its beneficial effects on the body.

Being consumed worldwide for thousands of years, honey is a viscous, sweet liquid produced by bees for nourishment. Honey is widely used in nutrition, cosmetics and natural medicine.

Honey can be classified according to:

Provenience:

  • Flower honey – or floral honey, being made by processing nectar and pollen from flowers;
  • Honey – or extra floral honey, or forest honey is made from other substances that come from plants such as pine, spruce, oak.

Depending on the flowers from which the nectar was collected:

  1. Poly flower honey;
  2. Acacia honey;
  3. Lime honey;
  4. Colza honey;
  5. Manuka honey;
  6. Tualang honey.

Depending on the extraction mode:

  1. Extraction of honeycomb pieces;
  2. Free flow from honeycomb;
  3. Extract by centrifugation;
  4. Honeycomb pressing;
  5. Melting the honeycombs.

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The nutritional value of honey

Honey is a food with various nutrients, being suitable for all categories of consumers, from children to the elderly.

100 grams of honey contains: 300 calories, 82 g of carbohydrate, 0.3 g of protein, 52 mg of potassium, 6 mg of calcium, 2 mg of magnesium, 0.5 mg of vitamin C, 4 mg Sodium, 0.4 mg of Iron.

The medical benefits of honey

Honey has antibacterial and anti fungal properties fighting infections in the body.

Honey help to heal wounds and ulcers, fighting the proliferation of bacteria and accelerating the process of tissue recovery.

Due to the fact that honey is a good emollient, it helps to relieve sore throat and dry cough.

Honey increase the endurance of athletes, representing an energy source that does not induce hypoglycemia, being recommended for consumption just before training.

Tualang honey helps regulate blood glucose, helping to fight diabetes.

Honey strengthen the immune system and help alleviate the symptoms of seasonal allergies. Honey stimulates the production of antibodies, contributing to the prevention of diseases of any type and at the same time helping the body to fight against pathogenic microorganisms.

Due to beneficial microorganisms, honey contributes in improving the health of the digestive system. Probiotics present in honey help to balance the intestinal flora and maintain optimal intestinal transit.

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The cosmetic benefits of honey

Honey helps treat skin conditions, such as psoriasis and atopic dermatitis. Also, honey help to cleanse the skin, improve acne and prevent wrinkles.

Honey can be applied directly to the skin, its dense and smooth texture contributing to the hydration, elasticity and shine of the skin.

Honey can be used with maximum efficiency in the care of dry skin due to the moisturizing effect (the property of honey to attract and keep moisture).

Honey is recommended for people with oily skin, because it can deeply hydrate and maintain the elasticity of the skin without drying it.

Honey protects against sun exposure and aging due to the antioxidant elements present in it. Antioxidants repair, restructure and heal in depth, acting at the cellular level generating a multitude of beneficial effects.

What is the optimal consumption of honey?

Although honey is a natural product and beneficial to the body, there are contraindications that must be observed regarding this product.

Excess honey is not recommended because it leads to increased blood sugar and diabetes.

Honey is a contraindicated product for people suffering from gastritis, gastric ulcer or hormonal disorders. Also, honey is prohibited in the case of people allergic to pollen, because it leads to severe allergies and anaphylactic shock.

For adults, the recommended dose of honey is maximum 3-4 teaspoons a day. As for the consumption of honey at children, it is gradually introduced into nutrition. In older children cases, the recommended consumption is 2-3 teaspoons of honey per day.

In babies younger than one year of age it is not recommended to use honey because there is a risk of contacting Clostridium Botulinum, honey can contain the spores of this bacterium and can lead to disease.

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I am tired now…

Hello, dear readers!

Even if it is only Wednesday I feel tired. The workload from the job, home duties and other tasks got me exhausted and I feel like all my powers are gone. That until tomorrow, when I will have to start it all over again, running and hasting in the life cycle.

Today’s post is going to be about being tired, more exactly quotes and sayings about being tired. I hope you will enjoy the post!

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Quotes about tiredness and being tired

“You feel fine, and then, when your body can’t keep fighting, you don’t.”
― Nicholas Sparks, A Walk to Remember

“Take a shower. Wash away every trace of yesterday. Of smells. Of weary skin. Get dressed. Make coffee, windows open, the sun shining through. Hold the cup with two hands and notice that you feel the feeling of warmth. 
 You still feel warmth.
Now sit down and get to work. Keep your mind sharp, head on, eyes on the page and if small thoughts of worries fight their ways into your consciousness: threw them off like fires in the night and keep your eyes on the track. Nothing but the task in front of you. 
Get off your chair in the middle of the day. Put on your shoes and take a long walk on open streets around people. Notice how they’re all walking, in a hurry, or slowly. Smiling, laughing, or eyes straight forward, hurried to get to wherever they’re going. And notice how you’re just one of them. Not more, not less. Find comfort in the way you’re just one in the crowd. Your worries: no more, no less.

Go back home. Take the long way just to not pass the liquor store. Don’t buy the cigarettes. Go straight home. Take off your shoes. Wash your hands. Your face. Notice the silence. Notice your heart. It’s still beating. Still fighting. Now get back to work.
Work with your mind sharp and eyes focused and if any thoughts of worries or hate or sadness creep their ways around, shake them off like a runner in the night for you own your mind, and you need to tame it. Focus. Keep it sharp on track, nothing but the task in front of you.
Work until your eyes are tired and head is heavy, and keep working even after that.

Then take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes.
Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. 
You’re doing just fine.
You’re doing fine.

I’m doing just fine.”
― Charlotte Eriksson, You’re Doing Just Fine

“I got tired of feeling like Dracula. I wanted to see some daylight, and not just at six o’clock in the morning.”
― Kate Moss

“Sometimes exhaustion is not a result of too much time spent on something, but of knowing that in its place, no time is spent on something else.”
― Joyce Rachelle

“I’m smiled out, talked out, quipped out, socialized so far from any being, I need the weight of mortal silences to get realized back into myself.”
― John Ciardi, This Strangest Everything

“She felt dirty, ugly and tired. She felt like a marshmallow heading into a house fire armed with chocolate and graham crackers.”
― Benjamin R. Smith, Atlas

“We will go far away, to nowhere, to conquer, to fertilize until we become tired. Then we will stop and there will be our home.”
― Dejan Stojanovic

“We all grow tired eventually; it happens to everyone. Even the sun, at the close of the year, is no longer a morning person.”
― Joyce Rachelle

“I wake to sleep, and take my waking slow.”
― Theodore Roethke, Words for the Wind: The Collected Verse

“I am tired. I would like to be a mountain, a tree, a stone.”
― Susan Sontag, I, etcetera

“So tired you want to quit, then you get more tired, and forget to quit.”
― Charles Bukowski, South of No North

“Coffee and makeup would reach its limit and no longer work in hiding my sleeplessness.”
― Mandy Nachampassack-Maloney

You get very tired, and there was a certain amount of pain and you slow up. Your legs are so tired that you are in fact slowing. If you don’t keep running, keep your blood circulating, the muscles stop pumping the blood back and you get dizzy.  Roger Bannister

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Motivational quotes for a Monday evening

At the end of the Monday, the best way to end up the day is think positive about the actions that took place within the day and to focus on tomorrow. In this post I will share with you a few quotes about Monday and the days to come. Hope you will enjoy the quotes and the power within them!

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  1. Enjoy the journey and try to get better every day. And don’t lose the passion and the love for what you do. Nadia Comaneci
  2. Every day we have plenty of opportunities to get angry, stressed or offended. But what you’re doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose not to let little things upset yourself. Joel Osteen
  3. Keep looking up! I learn from the past, dream about the future and look up. There is nothing like a beautiful sunset to end a healthy day. Rachel Boston
  4. When you wake up each morning, you can choose to be happy or choose to be sad. Unless some terrible catastrophe happened the night before it is pretty much up to you. Tomorrow morning, when the sun shines through your window, choose to make it a happy day. Lynda Resnick
  5. At the end of the day, if I can say I had fun, it was a good day. Simone Biles
  6. Don’t judge the day by the harvest you reap, but by the seeds that you plant. Robert Louis Stevenson
  7. Authenticity is everything. You have to wake up every morning and look in the mirror, and you want to be proud of the person who’s looking back at you. And you can only do that if you’re being honest with yourself and being a person of high character. You have an opportunity every single day to write that story of your life. Aaron Rodgers
  8. Each day holds a surprise. But only if we expect it can we see, hear or feel it when it comes to us. Let’s not be afraid to receive each day’s surprise whether it comes to us as a sorrow or as joy, It will open a new place in our hearts, a place where we can welcome new friends and celebrate more fully our shared humanity. Henri Nouwen
  9. I thank you God for this most amazing day, for the leaping greenly spirits of trees, and for the blue dream of sky and for everything which is natural, which is infinite, which is yes. E.E. Cummings
  10. I, not events, have the power to make me happy or unhappy today, I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I am going to be happy in it. Groucho Marx
  11. The older I get, the better I understand that every day is a gift. Joel Osteen
  12. At the end of the day, remind yourself that you did the best you could today, and that is good enough. Lori Deschene
  13. At the end of the day, give up your worries and give thanks for the journey. Ben Vereen
  14. You can waste so much energy trying to make everyone happy, but at the end of the day it’s impossible to please everyone, so you just need to focus on what makes you happy. Lauren Conrad
  15. I enjoy it and just smile through it. There are days where you’re just pulling your hair out, but, at the end of the day, we are the luckiest people alive, doing what we do and loving our job as much as we do. Things don’t get that much better. Eleanor Tomlinson
  16. Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’ Mary Anne Radmacher
  17. At the end of the day, it isn’t where I came from. Maybe home is somewhere I’m going and never have been before. Warsan Shire
  18. “It’s Monday. It’s a new week. God is doing a new thing. New doors. New breaks. New blessings. Prepare your mind. Enlarge your vision.”
  19. The evening’s the best part of the day. You’ve done your day’s work. Now you can put your feet up and enjoy it. Kazuo Ishigura
  20. At the end of the day, tell yourself gently: ‘I love you, you did the best you could today, and even if you didn’t accomplish all you had planned, I love you anyway.’ Anonymous.

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