Hello, dear readers and writers! I have been reading recently the posts of „Chatting with San„, she is an amazing blogger and a real example to us all, if you are curious you can check out her page.
As I was saying, I was reading her posts and she had a 30 days challenge, that included getting rid of all the sweets in the house, and stop eating junk food, this along with cardio and exercising.
I have been exercising for a while, but in regards to the food and diet, I haven’t paid so much attention. I am trying to be more aware in regards to the foods that I eat and try to cut out on sweets.
Taking a look at my daily foods
I eat sweets and sugary foods for like 7-8 times a day. I started to count every sweet aliment that I eat: sweet yogurts, sweet bars, cakes, pancakes, chocolate and even salty and fatty foods like potato chips, salty bacon chips etc.
Taking a look at my diet I am ashamed 😩. I did cut out on the fast food as I don’t travel so much and I don’t spend time in the food court at the mall anymore, but I am still dissapointed. I also used to order pizza or crispy menus. Therefore, from a cheat day, I managed turned every day into a fatty meal plan, without even knowing it.
My meals are disordered, as I change shifts at work frequently, from the morning up to the core hours, and end up eating and 12 AM in the morning. I am a huge consumer of coffee but in exchange I don’t consume any alcoholic beverages.
According to the weighing scale I am now 64 kg in and have 1.68 height. Now, that is not my purpose. I wish to arrive back at 50 kg, as I used to be.
In Julie I have planned a little trip to Bulgaria (if the quarantine and Covid19 situation will calm down) and I don’t want to look like a chubby girl. I have to try harder to make a difference. For me and my health.
I want to replace all the sweets with a fruit (orange, bananas, kiwi, apples etc) and every salty food with a vegetable. It is not going to be easy because I have to admit that I am a sweet junkie but I need to change this unhealthy food plan.
I took some time and ordered fish oil supplements, iron supplements (because of my iron deficiency) and also some Korean Ginseng Supplements. I will make sure to make a post with the new natural supplements when they will arrive.
Today is going to be the first day of 30 days of changes. I have avoided every sweet foods, had only an egg in the morning with vegetables and a chicken soup at lunch.
Most probably, the next meal will be somewhere between 7 or 8 PM with a few fruits and maybe cashew nuts in between. Also, I made myself a nice lemonade and prepared a large cup of water. The shift will be over at 1 AM after I finish all my tasks.
If you have any advice in regards of my diet plan and my 30 days challenge I invite you to comment or even to join, if you would like to, of course!