Hello, dear readers and writers! I have been reading recently the posts of „Chatting with San„, she is an amazing blogger and a real example to us all, if you are curious you can check out her page.

As I was saying, I was reading her posts and she had a 30 days challenge, that included getting rid of all the sweets in the house, and stop eating junk food, this along with cardio and exercising.

I have been exercising for a while, but in regards to the food and diet, I haven’t paid so much attention. I am trying to be more aware in regards to the foods that I eat and try to cut out on sweets.

Taking a look at my daily foods

I eat sweets and sugary foods for like 7-8 times a day. I started to count every sweet aliment that I eat: sweet yogurts, sweet bars, cakes, pancakes, chocolate and even salty and fatty foods like potato chips, salty bacon chips etc.

Taking a look at my diet I am ashamed 😩. I did cut out on the fast food as I don’t travel so much and I don’t spend time in the food court at the mall anymore, but I am still dissapointed. I also used to order pizza or crispy menus. Therefore, from a cheat day, I managed turned every day into a fatty meal plan, without even knowing it.

My meals are disordered, as I change shifts at work frequently, from the morning up to the core hours, and end up eating and 12 AM in the morning. I am a huge consumer of coffee but in exchange I don’t consume any alcoholic beverages.

According to the weighing scale I am now 64 kg in and have 1.68 height. Now, that is not my purpose. I wish to arrive back at 50 kg, as I used to be.

In Julie I have planned a little trip to Bulgaria (if the quarantine and Covid19 situation will calm down) and I don’t want to look like a chubby girl. I have to try harder to make a difference. For me and my health.

(Image Source – Unsplash,
Louis Hansel @shotsoflouis)

Scheduled changes

I want to replace all the sweets with a fruit (orange, bananas, kiwi, apples etc) and every salty food with a vegetable. It is not going to be easy because I have to admit that I am a sweet junkie but I need to change this unhealthy food plan.

I took some time and ordered fish oil supplements, iron supplements (because of my iron deficiency) and also some Korean Ginseng Supplements. I will make sure to make a post with the new natural supplements when they will arrive.

Today is going to be the first day of 30 days of changes. I have avoided every sweet foods, had only an egg in the morning with vegetables and a chicken soup at lunch.

Most probably, the next meal will be somewhere between 7 or 8 PM with a few fruits and maybe cashew nuts in between. Also, I made myself a nice lemonade and prepared a large cup of water. The shift will be over at 1 AM after I finish all my tasks.

If you have any advice in regards of my diet plan and my 30 days challenge I invite you to comment or even to join, if you would like to, of course!

(Image Source – Unsplash, Iga Palacz)

29 Comments on “30 Days Change Plan

  1. Congratulations on deciding to do something. Exercise is great but it’s what you eat that really counts!

  2. Good for you for deciding to take on this challenge! I’m trying to change my diet too but it’s very difficult. Good luck to you though!

  3. I need to try to change my bad eating habits!! So many ideas out there

  4. Oh my how did I miss this? May has been really challenging for me emotionally so it’s messing with my physical challenges. Although my eating is doing good I’ve not been as active as I hoped to be. I have my moments of feeling sad about it too but then I talk to myself and tell me not to be hard on myself. It’s ok! I don’t know how y’all you are or how much you weight but I’m sure you’re perfect. I don’t even crave candy anymore. Yesterday was my first day having chips since like May 1st or so. I haven’t had candy since then either. 🥰🥰🥰

    • Nice challenge, Dear San! You started me with the diet, and I had to continue because of the gastritis situation.
      I learned on my own skin that craving for something unhealthy is causing pain. I am 1.68 and 60 kg, still craving to lose weight 😅.
      It is okay to have a small break, once in a while, when the organism requires it, but not to make it a habit.
      Thank you for stopping by, looking forward to reading your new posts! Take care. 🤗

    • Sigur ca da. Insa mai e si faza ca devii dependent de aceste exercitii, si uneori, te supramuncesti si risti sa intinzi muschii. O pauza e binemeritata, insa apoi simti ca nu mai ai curajul sa reincepi.
      Multumesc pentru vizita, domnule Alex! 🙂

  5. Don’t beat yourself up over snacking so often,even though you rightly decided to change that. Constant snacking is a modern phenomenon cloister on us by heavy advertising. There used to be 3 meals a day plus so or morning /afternoon tea. That sufficed!

    • It’s okay. During these days my snacks are yogurts and fruits only.
      Thank you for your opinion and for stopping by, Miss Rachel! 🙂

  6. It is great to hear that you made that change. A lot of people never gets past the planning stage to start making a difference in their lives.

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