Cashew nuts

Hello, dear readers! Today’s post is going to be about Cashew nuts. I grew fond of them not a long time ago, hence, today I wanted to share with you more information about Cashew nuts and why are they so delicious and yet healthy.

What is the cashew nut?

The cashew tree (Anacardium occidentale) is a tropical evergreen tree that produces the cashew seed and the cashew apple. The tree can grow as high as 14 m (46 ft), but the dwarf cashew, growing up to 6 m (20 ft), has proven more profitable, with earlier maturity and greater yields.

The cashew seed is often considered a nut in the culinary sense; this cashew nut is eaten on its own, used in recipes, or processed into cashew cheese or cashew butter. Like the tree, the nut is often simply called a cashew.

Beneficial effects of the Cashew nuts

Heart benefits

The National Centre for Biotechnology Information (NCBI) in its case study shows that nuts are likely to be beneficial for health, keeping away various ailments, such as heart diseaseCashews help lower LDL (bad cholesterol levels) and increase the carrying capacity for HDL (good cholesterol level). HDL is responsible to absorb the cholesterol from the heart and take it to the liver where it can be broken down.

The study published in the New England Journal of Medicine (NEJM) stated that nutrients in nuts, such as unsaturated fatty acids, protein, fiber, vitamins, minerals, and antioxidants may confer heart-protective, anti-carcinogenic and anti-inflammatory properties.

Cashew nuts are a rich source of monounsaturated fats (MUFA) that slow the release of blood into the bloodstream. The anti-diabetic properties of cashews work thanks to hydro-ethanolic substances in the form of anarcadic acid, which controls the spread of glucose in the body. Sufficient cashew intake also helps prevent arterial hypertension (blood pressure greater than 140/90).

Prevention of blood disease

Cashew nuts are rich in copper, which plays an important role in the elimination of free radicals from the body. Copper deficiency can lead to iron deficiencies, in my case, anemia.

Protector for the eye

Cashews contain a rich antioxidant pigment named Zea Xanthin. This pigment is directly absorbed by our retina, says nutritionist Anju Sood. This then forms a protective layer over our retina which prevents the harmful UV rays. 

Dr. Anshul Jaibahrat Bhatnagar says small quantities of Zea Xanthin help prevent age-related macular degeneration in the elderly and hence helps maintain eye health.

Improves the skin

Cashew nut oil is rich in selenium, zinc, magnesium, iron, and phosphorous. Also, they are great sources of phytochemicals, proteins, and antioxidants. The high percentage of selenium in cashews is not only good for your skin but it helps to prevent cancer as well.

Enriches the hair follicle

The consumption of cashews as well as the application of cashew oil on your scalp ensures healthy hair. “Copper present in cashew nut oil helps in the production of skin and hair pigment called melanin,” says nutritionist Gargi Sharma. Cashew enhances hair color and will provide a silky-smooth texture due to the presence of linoleic and oleic acids.

Healthy gums

Eating cashew nuts will maintain the gums and teeth healthy, as cashews have a positive effect for the oral cavity. The chewing causes excessive saliva production which neutralizes streptococcal bacteria in the mouth.

Prevents headaches

Besides promoting a healthy brain function, cashews also contain phytosterols that reduce the duration of headaches.

(Image Source)


I was thinking these days about why it is so hard to let go of the reminiscences of feeling hurt, being injured and going through unfortunate moments in life. We all go through them at some point in this life, and it’s inevitable.

We cannot stop those critical moments to arrive, they are meant to be. Accidents, an injury, a painful situation, and even a broken heart, they are present to make us realize something. To mature.

It is awful to go through bad moments in life, but they are in there to teach us a lesson. Lessons that will cause tears, that are painful and may be lessons that will follow us an entire lifetime.

We have 2 huge options: take it or leave. You may think that leaving will be the best option, having to forget the circumstance that caused us pain and simply ignore it when life brings it upon us.

But then, are we born cowards? Why can’t we just take it as it is, learn the lesson, accept it, and when life will bring new challenges and new sorrows, simply relate to it? It’s time to take perspective and cherish the moments that we have taken for granted.

We cannot run an entire lifetime of our fears, might as well confront them. Take the good out of the troubles and be a winner. So what if we bleed? What if we are injured and can barely stand? What if we remain with scars that will show?

We are humans and have a story to tell. Every person has a specific distinction in this life and everything is written on our bodies, our skin, our eyes. We can read everything clearly, but then, we often chose to judge instead of seeing through them and understand the story.

If we have gone through unfortunate events, cried our eyes out, what did we learn from it? The attitude of the evil people, judging and telling us what to do, or what we felt within? Everyone suffers wrongs for which there is no remedy. Let’s not make it worse than it is because of selfish pride.

Going through rough times makes us feel humble, teaches us to appreciate every moment that we have, gives perspective. This is why we need to be strong, accepting reality, and move on. Even if the taste is bitter, even if it is painful and our heart sinks in sadness.

At the end of the day, nobody wants to hear about anybody else’s injuries. We all have our mountain of sorrow and at times, ours is enough to carry.

When we feel it’s too much, let’s look at the blue clear sky and take a deep breath, close our eyes, exhale and say thank you. God never gives us more than we can take, and we have to be thankful for all that we can bear.

(Image Source – Unsplash, Aserusainhuu)

At peace with myself

Hello, my dear readers! Today is Friday. I don’t know how but after the quarantine lockdown the days appear to move on slower. I notice the day that goes through and I am eager for tomorrow.

As you know from my latest posts, these two weeks have been rough for me and I underwent certain changes. I managed to come more at peace with myself and accept the changes that life brought upon me.

If at the beginning I was confused and did not understand why we’re all of these changes necessary and why was the break down requested, now I come to realize that everything happened for a reason.

Things change, friends leave and life doesn’t stop from anybody, just because we want it. And it’s totally normal to be affected, nothing is more painful to the human mind than a sudden change.

When we least expect it, life sets us a challenge to test our courage and willingness to change; at such a moment, there is no point in pretending that nothing has happened or in saying that we are not yet ready. The challenge will not wait. Life does not look back. A week is more than enough time for us to decide whether or not to accept our destiny.

Lao Tzu used to say that life is a series of natural and spontaneous changes. It’s important to not resist them as we are inviting sorrow in. Let’s accept reality as it is and let’s let things flow naturally forward in whatever way they like.

We are not trapped or locked up in these bones. No, no. We are free to change. And love changes us. And if we can love one another, we can break open the sky.