Song of the day #70

I simply love this song!

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How Autumn changes your organism

Good morning, dear readers!

As you know yesterday I posted an article about autumn, beauty and gifts that are brought with it. Today, however, I am going to tell you in a few rows how it affects the autumn season of the body and how we can protect it from the changes that occur.

With the sudden change in the temperature of the autumn season, the rays of the sun, the human body is affected, and at the same time the lifestyle too.

Low quality of sleep during the fall

The short days of autumn and the long nights bring changes in our body. The quality of rest decreases, causing us to be more sleepy, thus more susceptible to anxiety and depression.

According to the Harvard Institute, in October we sleep more, with 2.7 extra hours per night. Thus, we are affected by a condition called hypersomnia, which can be defined as the opposite of insomnia.

However, this long rest is not exactly beneficial for the body. The eyes are affected by low ultraviolet sun rays during the day in autumn in comparison with the summer time, so our habits are affected. As a result, we sleep longer but wake up tired in the morning.

It is recommended to enjoy the fresh air and the sun’s rays as much as possible, and respect strictly the sleeping hours.

We become more susceptible to infections and colds

During the fall the viruses act more easily due to the humid environment and cold. As the temperature drops in the thermometer, the world becomes sick much easier.

The appearance of allergens in the air, different types of pollen and mold can seriously affect the body during the fall. The best way to protect this factor from negative factors is to maintain proper hygiene, protecting us from germs.

Mood swings

With the beginning of the school the traffic intensifies, and probably the volume of work will give us a headache and all these can affect the mood, making us feel that we lost control.

The best solution is to meditate for a few moments every day and keep in mind that we are human beings and we do not have to load the program more than we can carry.

Healthy food

Autumn is predicting the coming of winter, the cold season. Winter is the season of comfort and cold, when the land is barren and the food is rare.

Our bodies want to consume more dense foods, such as fats and carbohydrates, and our metabolism can cease within a preservation area to create the layer for the following winter season.

It is important to focus on healthy and seasonal foods such as potatoes, pumpkin, beetroot, also soups and stews. It is very important to have an active life, practicing sports and take care of our own body.

Dehydration of the body

With the lowering of the temperature we have a higher chance of feeling dehydrated. If during the summer we drink more water due to the unbearable heat, during the cold seasons we consume more hot drinks such as coffee and tea that does not hydrate the body as good as water does.

To avoid dehydration the most recommended is to consume at least two liters of water per day.

Conclusions

Autumn is a season of transition, meditation and inner reflection. At the end of the day it is important to honor the changes of the season and the changes within us. Let’s use all the resources available to improve our body and become a better version of us.

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(Image Source – Unsplash)

Schimbarile organismului uman ce au loc toamna

Buna dimineata, dragi cititori!

Dupa cum bine stiti ieri am postat un articol cu privire la toamna, frumusetile si darurile ei imbelsugate. Astazi insa voi incerca sa va povestesc in cateva randuri in ce mod afecteaza anotimpul toamnei organismul si cum putem sa il protejam de aceste transformari.

Odata cu schimbarea brusca a temperaturii din anotimpul toamnei, a razelor soarelui, poposeste si schimbarea organismului uman si totodata a stilului de viata.

Calitatea scazuta a somnului pe parcursul toamnei

Zilele scurte de toamna si noptile lungi aduc modificari in corpul nostru. Calitatea odihnei scade, determinandu-ne sa fim mai somnorosi, astfel mai susceptibili la stari anxioase si depresii.

Conform unui studiu realizat de catre institutul Harvard, in luna octombrie dormim cel mai mult, cu 2.7 ore in plus pe noapte. Astfel, suntem afectati de o conditie denumita hipersomnie, ceea ce se defineste ca opusul insomniei.

Totusi, aceasta odihna indelungata nu este intocmai benefica pentru organism. Deoarece ochii ne sunt patrunsi de raze ultraviolete in timpul zilei toamna mai putin decat vara, obiceiurile noastre de somn sunt afectate. In consecinta, dormim mai mult dar ne trezim tot obositi dimineata.

Recomandat este sa ne bucuram de aer proaspat si de razele soarelui cat mai mult, si sa respectam cu strictete orele de odihna.

Devenim mai susceptibili la infectii si raceli

In timpul toamnei virusurile actioneaza mai usor datorita mediului umed si rece. Odata ce temperatura scade in termometre, lumea se imbolnaveste mult mai usor.

Aparitia alergenilor in aer, diferite tipuri de polen si mucegaiurile pot afecta grav organismul in timpul toamnei. Cea mai buna modalitate de a ne proteja de acesti factori negativi fiind pastrarea unei igiene corespunzatoare, ferindu-ne de germeni.

Starea de spirit

Odata cu inceperea scolii traficul se inteteste, probabil si volumul de munca de la serviciu ne da batai de cap si toate acestea ne afecteaza starea de spirit, simtind ca lucrurile ne scapa de sub control.

Solutia este sa meditam pentru cateva momente in fiecare zi si sa ne amintim ca suntem fiinte umane si nu trebuie sa ne incarcam programul mai mult decat putem duce.

Alimentatie sanatoasa

Toamna prevesteste venirea iernii, sezonul rece. Iarna este sezonul rece in care pamantul este sterp si mancarea este rara.

Corpurile noastre doresc sa consume mai multe alimente dense, precum grasimi si carbohidrati, iar metabolismul nostru poate incetini in incercarea de a pastra aceasta energie pentru sezonul de iarna care urmeaza.

Important este sa ne concentram pe mancaruri sanatoase si de sezon precum cartofi, dovlecei, mere, sfecla, de asemenea supe si tocanite. Pe langa nutritie este la fel de important sa avem o viata activa, practicand sport si avand grija de corpul nostru.

Deshidratarea organismului

Odata cu scaderea temperaturii avem mai mari sanse de a ne simti deshidratati. Daca pe parcursul verii bem mai multa apa datorita caldurii insuportabile, in timpul anotimpurilor reci consumam mai mult bauturi calde precum cafea si ceai care nu hidrateaza organismul precum apa.

Pentru a ne feri de deshidratare cel mai recomandat este sa consumam cel putin doi litri de apa pe zi.

Concluzii

Toamna este un anotimp de tranzitie, de meditatie si reflectare interioara. La finalul zilei este important sa onoram schimbarile sezonului si schimbarile dinlauntrul nostru. Haideti sa utilizam toate resursele disponibile pentru a ne imbunatati organismul si a deveni o mai buna versiune a noastra.

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(Sursa Imaginii – Unsplash)